Things to think about for training .. Soke has always mentioned footwork and movement (ashi 芦ノ湖 ).Keeping mind that budo is always moving and not just the feet it is ever changing. To keep you alive.
I was also watching Soke this morning and he was talking about koshi ( koshi 合志 ) And it wasn’t the exact atemi koshi. He was referencing the idea of the balance point ( バランス ポイント) in the movement of the uke . Whether you are creating it by leading him or if you are finding it at the end of its existance in the ukes strike or movement.
We need to look continuous into what is being said by Soke many times to really try and make our budo closer to zero.